How to Use Astrology to Better Understand Your Partner – SheKnows

“Baby, what’s your sign?” has come a long way from a cheesy pick-up line to a legitimate question that might make or break your relationship. Okay, maybe, that’s a tad dramatic (Leos will appreciate that!). However, astrology is a great tool when it comes to understanding yourself and your relationships on a more conscious, and […]

8 Foam-Roller Exercises

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. If you’ve never invested in a foam roller — commonly found at sporting goods stores for […]

Wellness Visits by Decade

Design by Megan Schofield Source link Jaime WardI’m a good and health author and blogger with an interest in food, heartiness, and making every alternate count. Life is an excursion. Constantly is another implicit chance to observe your equilibrium and deal with yourself. I ’m a thoughtful, diet-conscious lady who’s energetic with respects to participating […]

22 Best Skincare Brands for Teens – SheKnows

These days, teens sure know more about curating the perfect skincare routine than we did as adolescents (thanks largely to TikTok), which means they’ve probably been asking you to buy them beauty products to replicate that glow of their favorite celebs or online influencers. For parents of teenagers, diving into the world of beauty and […]

The 1-Week Energy-Boosting Meal Plan

The recipes This week’s menu Shopping list If you’re in an energy slump, you’re not alone – we’re all feeling increasingly stretched between work and family responsibilities. But did you know that what you eat can go a long way in helping to keep your energy levels even keeled? One strategy to help ensure your […]

Good Sex With Emily Jamea: Sex After Celibacy

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Are you considering getting back in the saddle — or the bed, rather — after it’s been while? Like, a long while? Has it been so long in fact, that […]

Hi-Tech’s Wellness Stack | FitnessRX for Women

Hi-Tech’s Wellness Stack is the foundation for your future health. By Bryan Hildebrand As people around the world re-enter society with a new sense of normalcy and head back into work, restaurants and the gym, each one of us is renewed with a changed sense of responsibility. We know now, more than ever, that maintaining […]

An Unconventional Training Idea for Older Women

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. A new paper in the Journal of Sports Sciences, in setting up what turns out to be a […]