Let’s Talk About Vaginismus

Estimated reading time: 5 minutes In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic floor dysfunction that causes the pelvic floor to involuntarily contract when vaginal penetration is attempted. It can feel as though there is a wall blocking the entrance, which can strike […]

Easy Sex Positions That Are Absolutely Perfect for Lazy Mornings – SheKnows

Few of us wake up in the morning feeling absolutely ready to tackle the day. Instead, our mornings are punctuated by snooze buttons, snores, and alarms that always seem to come too soon. Amidst this daily grogginess — when even simple tasks, like brushing our teeth, turn into chores — mustering the energy for effort-intensive […]

An Explanation of the Vagus Nerve and Why We Would Stimulate It

An Explanation of the Vagus Nerve and Why We Would Stimulate It An Explanation of the Vagus Nerve and Why We Would Stimulate It : The vagus nerve is one of the most important nerves in the human body. It runs from the brain down to the abdomen, and it plays a key role in controlling […]

Oxygen Editors’ Picks: June 2022

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Each month, we round up some of our favorite fitness and wellness products to take some […]

Understanding Head and Neck Cancer

From the desk of Beth Battaglino, RN, CEO, HealthyWomen Head and neck cancer is a catch-all term that includes cancers of the lips, mouth, voice box, throat and salivary glands. When caught early, these cancers have a very good prognosis, with five-year survival rates of 70% to 90% with treatment. Unfortunately, most cases aren’t diagnosed […]

Business in Fitness: Starting the Side Hustle

Share This! ‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry. For many athletes and novice newcomers, it is important to know that there are other types of roles that are available options in the industry. We bring Carly Thornton back for another two […]

Are Hypopressives Beneficial for Pelvic Floor Dysfunction?

Estimated reading time: 8 minutes In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from pelvic floor dysfunction, you may well have heard of Hypopressives; a breathing technique that uses a stomach vacuum to tap into the relationship between the pelvic floor, core and breathing […]

Reasons Your Partner Has Trouble Staying Hard & How to Help – SheKnows

At some point in your life, you might experience a very flustering sexual encounter: You’re about to get down and dirty with your partner, when all of a sudden they lose their boner, or they can’t get one up in the first place. It leaves you unsure of what to do next — do you […]

7 Great Gift Ideas for Your Wellness-Focused Friends

7 Great Gift Ideas for Your Wellness-Focused Friends Great Gift Ideas for Your Wellness-Focused Friends : Wellness has become the ultimate trend over the past few years – and it’s a good one to be following. More and more people are starting to take note of their physical and mental health. If you’re close to someone […]

Putting Periods on the Breakfast Table

In order to fight the stigma around menstruation, it’s important to talk about it! A unique menstrual-themed breakfast cereal called Period Crunch has been created to raise awareness of the lack of conversations about periods in the home. Every piece of the statement-making cereal resembles a uterus and has been released by INTIMINA as part […]