Best Exercises for Firm Thighs

Share This! Absolutely. Staple exercises like squats, leg presses and lunges are all good overall thigh developers and should be considered essential in any routine. But in many cases, they aren’t sufficient to bring out truly balanced development of the quadriceps. To really get to the “upper portion” of the thighs, you need to target […]

The Runner’s Guide To The London Marathon Route

The most important information about the London Marathon route is that it’s flat. It’s a great route for PB seekers and you can tailor your marathon training around a flat race without the fear of a climb or two knocking you off your rhythm on the day. Before we dive into more detail, here’s a […]

Quinoa-based diet stabilizes blood sugar in older adults

Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new Nutrients journal study reports the ability of quinoa to normalize glucose metabolism in the body, particularly among the elderly with impaired glucose tolerance. Study: Glycaemia Fluctuations Improvement in Old-Age Prediabetic Subjects Consuming a Quinoa-Based Diet: A Pilot Study. Image Credit: […]

Gym Machines You Should Never Use and What to Do Instead

Let’s be clear: Not all fitness equipment is created equal. There are some gym machines you should never use. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they’re anything but. As a matter of fact, they can put your body into unnatural positions and take your joints through dangerous […]

Primal Skincare: Best Practices for Healthy Skin

The average person spends thousands of dollars a year on skincare products—lotions, creams, serums, tonics, and ointments designed to moisturize, heal, and fend off the outward signs of aging. For most people, the foremost consideration when choosing skincare products is, “Does it work?” However, the growing popularity of so-called clean beauty products indicates that more […]

A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact that the pandemic did lead to many of us spending more time outdoors than ever before. From weekend kayaking […]

Earn Rewards When You Work Out

Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating challenges, races, and workouts reward you beyond your fitness and health. Enter adidas adiClub: you can earn customer loyalty program points when you use our apps, which you can use to unlock four […]

Lift & Tone Your Booty in 4 Weeks

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be […]

Lose Fat and Gain Muscle (At the Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscle […]

What to Do After You Find Out Your Partner Cheated – SheKnows

Finding out a partner has had an affair can rock your world and be an emotionally devastating experience for you and your family. After all, it’s a betrayal of trust that can bring up a wealth of other concerns about your home life, your future and your health. In the moment, it makes sense that […]