Does Producing More Semen Make You More Potent?

How to read spilled milk (Courtesy: When it comes to health, love and possibly money, more may be better. But what’s the scoop when it comes to the amount of semen produced with ejaculation? Does more mean more potency or better fertility? Funny thing is, this issue really runs deep with men. In several […]

A New Spin on the Home Office

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, because I’ve fielded this question a lot. And it’s fair! After all, I’ve been doing the remote work thing, full time, non-stop, and […]

What to Do When Your Achilles Tendon Hurts

Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? If so, there is a good chance that you, like many runners, suffer from Achilles tendinitis. In addition to runner’s knee and shin splints, Achilles tendon injuries are one of the most common […]

Pink Punch Wing Woman Margarita

pink punch wing woman margarita It’s basically summer and we’re feeling alll the poolside cocktail feels! Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost. Pink Punch Wing Woman Margarita Ingredients (makes 1) 1oz tequila .5oz fresh squeezed lime juice 1/2 scoop […]

How to Build Muscle as a Woman (5 Workouts)

If you are interested in learning how to gain weight the right way, you have come to the right place!  My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]

Yoga for Pelvic Floor Relaxation

Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just […]

AOC, Halle Berry – SheKnows

After nearly 50 years since it first became law in 1973, Roe v. Wade was overturned in a 6-3 ruling from the Supreme Court on  June 24, 2022. Roe v. Wade was the landmark case that made abortion a constitutional right, making it so people can have easy access to abortions. But now, we’re shot […]

Tips to Ease Pelvic Pain

Tips to Ease Pelvic Pain Tips to Ease Pelvic Pain : Pelvic pain can be characterized as the pain that is spotted between your hips and the lower part of your paunch. There can be two types of pelvic pains: Acute pelvic pain: This is the pain that is felt instantly and severely in your lower […]

The New Rules of Carb Loading for Endurance Athletes

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does […]

You Can Test Yourself for an STI at Home — but Should You?

At-home medical testing gives you information about your health, right at your fingertips, without the need to ever set foot into a doctor’s office. One of the latest developments in this trend is at-home testing for sexually transmitted infections (STIs), which are bacterial, viral or parasitic infections that can be passed on through sexual contact. […]