Hurricane Ian lashes Cuba, aims at Florida as possible Cat 4

HAVANA — A strengthening Hurricane Ian’s rain and winds lashed Cuba’s western tip, where authorities have evacuated 50,000 people, as it roared on a path that could see it hit Florida’s west coast as a Category 4 hurricane. Officials in Cuba’s Pinar del Rio province set up 55 shelters, rushed in emergency personnel and took […]

Typhoon Noru hits northern Philippines

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DEA Warns Drug Could Appeal to Kids & Young Adults – SheKnows

Earlier this week The United States Drug Enforcement Administration (DEA) issued a warning about rainbow pills that contain fentanyl. The brightly colored, small, candy-like pills are being used in an effort by drug cartels to appeal to kids and young adults, the DEA reports.   “Rainbow fentanyl—fentanyl pills and powder that come in a variety of […]

The Any-Goal Meal Plan – Oxygen Mag

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Goal: Build Muscle Goal: Boost Performance Goal: Get Lean Protein Recipes Carb Recipes Vegetable Recipes Fat […]

My Journey With Long Covid Symptoms

As told to Shannon Shelton Miller In January 2021, I tested positive for Covid soon after I got my first vaccine dose, but before it had a chance to build up my immunity. I temporarily lost my sense of taste and smell, but my other symptoms were mostly mild, and I felt better after two […]

‘Even their remains should be in handcuffs’: Khmer Rouge vilified | News

Yath Run was just nine years old when the Khmer Rouge seized power in 1975. The victory of Pol Pot’s forces saw Yath Run separated from his parents and sent to a children’s labour camp in Cambodia’s rural northwestern Battambang province. Decades later, Yath Run’s anger has not dissipated for the regime that separated him […]

ISO JYM® 100% Whey Protein

If you follow an active and fit lifestyle, you know that protein intake is an important part of your diet and can offer potential health benefits.* Something that can come with the territory for protein consumers is the “milky” taste of classic protein shakes that do little for your taste buds – until now. Iso […]

Russian mercenaries bombard Bakhmut as Moscow searches for a win

Bakhmut, Ukraine CNN  —  In the ruins of an apartment block tarred with soot and clouded in dust amid constant shelling, a small group of Ukrainian soldiers are face to face with a new type of Russian enemy: mercenaries, some of whom may be convicts sent to the front line. The battle is as heated […]